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The One Minute Active Meditation Technique is available at

The One Minute Active Meditation Technique

by Alannah Jantzen

Simplify and enrich your life with daily mediatation.
Published by Alannah Jantzen 2008,  ISBN 0980943000 [Book & Audio CD]
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The One Minute Active Meditation Technique provides a small book and meditation CD to help you unclutter your mind and connect with your zest.  Alannah Jantzen shares her insight with a personable writing style.  The main idea is that there are some meditation techniques that you can apply as a one minute active refresher, once you are comfortable with the longer meditations described in the book and provided on the include audio CD.

Chapters include:

  • Connect with your Zest
  • Make Friends with your Self
  • Spiritual Pushups
  • Infinite Intelligence
  • Building the Foundation
  • Manifesting Your Dreams
  • Excursions with the One minute Active Meditation Technique
  • Nine Quick Steps 

Book & Audio CD reviewed by Greg Dixon
Wednesday, January 7, 2009

Please see or for online ordering, sample pages, and more reviews for The One Minute Active Meditation Technique


Subject keywords: meditation,personal growth,spirituality, self-help