The One Minute Active Meditation Technique
by Alannah Jantzen
Simplify and enrich your life with daily mediatation.
The One Minute Active Meditation Technique provides a small book and meditation CD to help you unclutter your mind and connect with your zest. Alannah Jantzen shares her insight with a personable writing style. The main idea is that there are some meditation techniques that you can apply as a one minute active refresher, once you are comfortable with the longer meditations described in the book and provided on the include audio CD.
Book & Audio CD reviewed by
Subject keywords: meditation,personal growth,spirituality, self-help